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Your Twitter followers sound like a bunch of parrots.And your Linked In contacts, well, who wants to talk about work all day, anyway?Whether this is your first time at College of Du Page or you are a returning student, we offer the services and programs that address the educational and personal enrichment needs of busy adults.These include: Adult Admissions and Outreach Assists new, first-time adult COD students with navigating the admissions and enrollment process.We thought we might be friends or pen pals at best.We met as she drove through my town on a visit to see her son's family.

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Student Life A great way for returning students to get connected with our campus community.

Free sugars refer to monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) added to foods and drinks by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.“We have solid evidence that keeping intake of free sugars to less than 10% of total energy intake reduces the risk of overweight, obesity and tooth decay,” says Dr Francesco Branca, Director of WHO’s Department of Nutrition for Health and Development.

“Making policy changes to support this will be key if countries are to live up to their commitments to reduce the burden of noncommunicable diseases.”Much of the sugars consumed today are “hidden” in processed foods that are not usually seen as sweets.

A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake.

A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.

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