The legs, arms, and trunk start with no motion, accelerate, and then decelerate.
Thus, accentuation trains only in the strongest position, not the weakest.
The greatest effort must be at the start, but approaching lockout (finish) it becomes easier due to the force-velocity.
Accentuation This is training only in the range of a main sport movement that requires max strength.
At the start of the exercise, the muscles of the arm, primarily the bicep, pull the weight upward.
Olympic weightlifting is not; it is a speed-strength sport that does not build explosive power. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for and He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.At the conclusion of the exercise, there is little or no resistance being applied to the bicep.Variable resistance requires differing degrees of force to be applied to the target muscle to create constant resistance, compelling the muscle to work harder to meet the demands of the exercise.